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Writing in a journal is good for you—and so is throwing it out

Writing in a journal is good for you—and so is throwing it out

Very little writing withstands the test of time, and that’s fine. Take journaling and journalism for example, which seem very different. One is subjective and personal, while the other is allegedly objective and intended for an audience. But the two forms share one important quality—they aren’t built to last. It’s true that some journals have…