40 Healthy Lifestyle Habits Meghan Markle Swears By
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40 Healthy Lifestyle Habits Meghan Markle Swears By
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1) Be chill about aging.
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2) Make fitness a priority.
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3) Try running.
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4) Take your skincare seriously.
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5) Enjoy motherhood.
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6) Be realistic about social media.
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7) Focus on your posture.
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8) Pick up strength training.
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9) Stay close with your mom.
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10) Make time to stretch.
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11) Find makeup and skincare that works for you.
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12) Drink your greens.
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13) Keep working on self-acceptance.
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14) Use resistance bands.
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15) Be a supportive friend.
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16) Learn to enjoy cooking.
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17) Challenge yourself in your workouts.
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18) Find a nutrition plan that works for you.
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19) Block out gossip.
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20) Volunteer your time to a cause you care about.
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21) Experiment with different eating styles.
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22) Check out new fitness studios.
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23) Embrace your favorite food.
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24) Be independent, even when you're in a relationship.
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25) Make food a family affair.
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26) Speak about your passions.
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27) Find a creative outlet, like writing.
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28) Always have healthy snacks on hand.
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29) Value your education.
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30) Start your day with hot water and lemon.
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31) Spend time with furry friends.
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32) Let yourself indulge.
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33) Practice moderation.
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34) Define yourself how you want to.
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35) Practice meditation.
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36) Mix veggies into your favorite dishes.
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37) Take breaks from your daily routine.
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38) Work on being kind to yourself.
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39) Try Megaformer workouts.
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40) Carry tea tree oil.
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