40+ Different Simple Self-Care Tasks That'll Change Your Life This Year
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40+ Different Simple Self-Care Tasks That'll Change Your Life This Year
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Be inspired by #SelfcareSunday.
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Spend 20 minutes clearing clutter.
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Turn late nights into long brunches.
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End your shower with an invigorating blast.
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Refill your water bottle hourly.
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Steep up your morning routine.
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Stash the cookie jar.
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Take a lunchtime stroll.
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Tackle the DIY manicure.
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Pamper your feet, too.
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Create a "Yay!" list.
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Give your eyes a break.
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Breathe like a yogi.
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Schedule time to breathe.
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Throw open your shades.
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Take it outside.
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Plant something.
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Donate your time.
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Discover a new podcast.
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Say goodbye to dry skin.
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Pamper yourself.
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Get your sweat on.
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Enjoy some fresh (cold) air.
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Plan a play date just for you.
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Laugh with friends.
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Plan a getaway...
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Take a course in something brand-new.
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Think of food in energy terms.
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Make a mantra.
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Indulge in a fancy coffee at home.
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Carve out mindful moments.
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Join a free online support group.
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Savor soothing scents.
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Revitalize your scalp.
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Sleep deeply with a weighted blanket.
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Take a relaxing bath.
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Cook your fave meal — quicker!
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Make something!
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Treat yourself to fresh blooms.
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Build a better bed.
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Take a photo — of anything!
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Unfollow people who bring you down.
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Celebrate silence.
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Eat breakfast first. Then check your phone.
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Order dessert.
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Embrace JOMO (the joy of missing out).
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Do nothing (really!).
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Prevention
Check one off your list each week all year long.