26 Easy Ways to Improve Your Health in Less Than a Minute
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26 Easy Ways to Improve Your Health in Less Than a Minute
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Floss smarter.
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Swish for 30 seconds.
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Drink H2O in the a.m..
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Amp up your breakfast.
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Rinse your beans.
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Pause mid-meal.
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Healthy up your carbs.
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Brew a cup of tea.
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Prep some produce.
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Gauge your fitness.
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Build stronger bones.
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Use your bodyweight.
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Go on a stair run.
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Adjust the thermostat.
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Dim the lights.
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Save your face.
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Protect forgotten skin.
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Dry your hands.
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Engage in mindfulness.
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Try deep breathing.
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Be nicer to yourself.
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Send a meaningful text.
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Stand up!
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Soothe back pain.
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Strengthen your pelvic floor.
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Examine your breasts.
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