20 Healthy Snacking Swaps to Make Next Time You're Hungry
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20 Healthy Snacking Swaps to Make Next Time You're Hungry
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Instead of Grapes ...
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Try Raspberries
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Instead of a Bagel ...
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Try an English Muffin
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Instead of Fruit Juice ...
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Try Infused Water
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Instead of American Cheese ...
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Try Alpine Lace Swiss Cheese
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Instead of Chips ...
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Try Popcorn
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Instead of White Bread ...
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Try Sprouted Bread
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Instead of Mayo ...
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Try Avocado
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Instead of Yogurt Covered...
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Try Dipping in Yogurt
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Instead of Flavored Yogurt ...
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Try Plain Yogurt With Berries
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Instead of Granola ...
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Try Fiber Cereal
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Instead of a Cinnamon Bun ...
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Try Sprouted Cinnamon Raisin Bread With Low-Fat Cream Cheese
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Instead of Tortilla Chips With Guac ...
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Try Jicama With Guac
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Instead of Candy ...
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Try Frozen Grapes
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Instead of Shelled Nuts ...
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Try Pistachios in the Shell
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Instead of Croutons ...
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Try Crispy Chickpeas
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Instead of Dried Fruit ...
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Try Fresh Fruit
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Instead of Cheese Dip ...
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Try Salsa
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Instead of Crackers and Hummus ...
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Try Sliced Cucumbers and Hummus
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Instead of Chowder ...
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Try Minestrone
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Instead of Soda ...
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Try Kombucha
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Prevention
Avoid the mid-afternoon slump with these nutritious swaps.