Yahoo Finance Can Your Child Benefit From Probiotics?
From the supplements aisle to your child's granola bars, yogurt and cereal, probiotics are popping up in more places than ever before. Probiotics are live microorganisms in certain yeasts -- essentially "good" bacteria -- that are believed to be good for overall health, but more specifically, the digestive system. Probiotics are available in some foods and dietary supplements, and they're very similar to probiotics that exist naturally in the gut. Our gut harbors billions of bacteria, and the good bacteria is believed to overwhelm the unhealthy ones and keep us healthy. Probiotics add another layer of good microorganisms to the already existing good ones. Although probiotics are not a digestive cure-all, they can be majorly beneficial to both kids and adults. Let's find out why:
The Benefits of Probiotics
Although there's still research that needs to be done on probiotics (since the ideal probiotic and its composition is not yet clearly defined), we do know that the "good" bacteria that lives inside us is a necessary part of regulating our health. So when the ratio of good bacteria is altered -- for example, after a necessary use of antibiotics -- probiotics can help replace the body with good bacteria. If your child has an ear infection or diarrheal illness that calls for antibiotics, taking a probiotic can actually help shorten the symptoms. In addition, probiotics may keep your children healthy by decreasing the number of "bad" bacteria in the gut that can cause infections or inflammation.
[Read: What to Eat, Drink and Do to Relieve Constipation .]
The basic premise of using probiotics is to restore the relative population of good glut flora, which can therefore promote optimal health. So how can probiotics help your little one? For starters, they help relieve constipation, acid reflux, diarrhea symptoms and flatulence. Some research suggests they could also improve gut immunity and oral health, plus help manage eczema.
Other medical conditions where probiotics may have benefits include:
-- Irritable bowel syndrome
-- Antibiotic associated diarrhea
-- Crohn's disease
-- Infectious diarrhea including Clostridium difficile infection
It's important to note that in the above conditions, probiotics should not be used as the primary treatment and should only be used as an adjuvant therapy.
[Read: 7 Reasons to Choose a Plant-Based Diet. ]
Are Probiotics Safe?
The Food and Drug Administration regulates probiotics as a food product and not as a medication, so probiotic products are not mandated to show that they're safe or effective. However, probiotics are generally safe. Most probiotics contain Lactobacillus, Bifidobacterium or Saccharomyces -- or sometimes, a combination of the three. Although most products show the concentration of the ingredients, the exact quantity that would be delivered to the small and large intestine is unknown, and therefore, the ideal dose is not clear. Because of this, I strongly urge parents to talk with their child's pediatrician to discuss potential choices of probiotics before starting one. There are many probiotic supplements available over the counter, and a pediatrician can help you choose the right one.
How to Pick a Probiotic
Dietary probiotic supplements are available in capsules, tablets, powders and liquid extracts, and they each contain a specific type of probiotic. You can find these products at health food stores, vitamin shops and your local pharmacy or grocery store. If you're wary about your child taking a probiotic in supplement form, you can opt for foods that contain probiotics instead. Yogurt is one of the best sources of probiotics (just make sure the label says "live or active cultures"); other foods that contain a healthy dose of probiotics include sauerkraut, soft cheeses (like Gouda), pickles, tempeh and buttermilk. Whether you decide to give your child probiotics in supplement or food form, again, remember to consult with a pediatrician first -- and do your own research. Probiotics won't cure any of your child's ailments, but the supplement can provide major health benefits -- making it worth the consideration.
[Read: 9 Foods That Can Keep Your Brain Sharp .]
Dr. Kadakkal Radhakrishnan, MBBS, MD (Peds), DCH, MRCP (UK), MRCPCH, FAAP, is a Pediatric Gastroenterologist and Hepatologist at Cleveland Clinic. Dr. Radhakrishnan has been on faculty in the Department of Pediatric Gastroenterology at Cleveland Clinic since June 2006. He also has joint appointment as Assistant Professor at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University. Dr. Radhakrishnan's areas of interest involve liver disorders in children, care of children after liver transplantation and small-bowel transplantation. He also has an interest in metabolic disorders involving the liver and care of gastrointestinal manifestations in children with metabolic disorders. Dr. Radhakrishnan, however, follows all types of pediatric gastroenterology problems in his clinic. He also performs upper and lower endoscopy and endoscopically places gastrostomy feeding tubes. In conjunction with Dr. Sumit Parikh from Pediatric Neurology, he runs the Cyclic Vomiting Syndrome Clinic for children. Dr. Radhakrishnan is a keen teacher involved in the teaching of medical students, residents and fellows. He was voted by the pediatric residents at Cleveland Clinic as Staff Teacher of the Year for 2007. Dr. Radhakrishnan's research areas include liver disorders and inflammatory bowel disease.
