Focusing is no small feat. It seems that every minute there's a new Tweet to read or co-worker to chat with. But all those distractions can make us incredibly unproductive.
But you don't have to go to extremes to get focused. Here are some science-backed ways to help you stay focused throughout your day:
(Dylan Roach/Business Insider)
NOW WATCH: Here's why aliens might actually exist
More From Business Insider
No question was off limits in Yahoo Canada's candid and emotional conversation with the "Closer Together" author.
The former president's behavior just doesn't fly out in the real world.
Stephanie Grisham, who served as chief of staff and press secretary to Melania, offered a window into her former boss's thinking as Donald's alleged affairs take center stage in the Manhattan trial
"So far as I know, you don't pay someone $130,000 not to have sex with you," the Utah senator remarked about the ex-president's payments to Stormy Daniels.
Jade Benning died on her 25th birthday on March 6 after she was rushed to the hospital the week before
PoolDonald Trump just can’t help himself.Moments after a contentious hearing about whether Trump should be held in contempt for violating his narrowly worded gag order, the former president took to his favorite social media platform to trash the judge who holds his fate. “HIGHLY CONFLICTED, TO PUT IT MILDLY, JUDGE JUAN MERCHAN, HAS TAKEN AWAY MY CONSTITUTIONAL RIGHT TO FREE SPEECH. EVERYBODY IS ALLOWED TO TALK AND LIE ABOUT ME, BUT I AM NOT ALLOWED TO DEFEND MYSELF,” Trump wrote on Truth Social
Kardashian enjoyed a vacation in paradise with her husband and four kids in honor of "45 trips around the sun"
Sputnik/Alexei Nikolsky/Kremlin via ReutersThe Kremlin is reportedly scrambling to find a successor to Ramzan Kadyrov following reports that the Chechen leader has been diagnosed with necrotizing pancreatitis, a terminal illness, according to Russian media reports.Kadyrov, also known as “Putin's attack dog” or “Putin’s soldier” for his loyalty to Russian President Vladimir Putin, has visited Moscow Central Clinical Hospital regularly through the years to undergo procedures. He was allegedly diag
The 'Euphoria' actress poked fun at her appearance in an Instagram post while enjoying a getaway with friends
Ryan Reynolds wrote a tribute to Michael J. Fox that will bring a tear to your eye.
A judge verbally excoriated a defense lawyer for Donald Trump during the Manhattan hush-money trial on Tuesday.
The image comes one month after Princess Kate's Mother's Day photo with her children was criticized for being edited
The bra was first released in October 2023
Here's how Prince William and Princess Kate strayed from established tradition on the eve of Prince Louis' 6th birthday
A West Virginia father is getting some sense of closure after authorities found the remains of his young daughter and her mother following a deathbed confession from the man believed to have fatally shot them nearly two decades ago.
The Euphoria star looked the ultimate bombshell in her double denim look, paired with a black bikini and a bright orange bag. See photos
The Princess of Wales is known for her calm and cool exterior, but there's one cheeky family member who knows how to push her buttons – read exclusive
New York Times journalist Maggie Haberman also debunked a Trump gripe about his hush money trial.
EDMONTON — The in-house decibel meter shot past 100 throughout the game. More than 1,150 hats — 14 bags full — were collected after Zach Hyman scored his third goal of the game. Just another raucous playoff night at Edmonton's Rogers Place, right? Not quite. The Oilers announced a sellout crowd for their 7-4 win over Los Angeles on Monday that opened a first-round playoff series with the Kings. Unoccupied seats, however, were noticeable throughout the arena. There was an entire row that was empt
Kellie Pickler has performed live for the first time since the death of her husband, Kyle Jacobs, in 2023.
Yahoo Finance 