Canada Markets open in 5 hrs 35 mins

There is not one best time of the day to work out

Paige Brooker Michael Leveritt and Neil King Sjaan Gomersall
There is not one best time of the day to work out

We all know we should exercise regularly, but it can be difficult to fit exercise into our busy schedules. Most people can only exercise before or after work, so it’s worth examining whether the time of day we exercise affects outcomes such as weight loss and sleep. To understand why the timing of exercise might…