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A science-backed trick to reduce fear and anxiety takes just 30 seconds and a pen

A science-backed trick to reduce fear and anxiety takes just 30 seconds and a pen

The next time painful or stressful feelings threaten to overwhelm you, here is what you do: get something to write with. Get something to write on. Write down a word that describes the emotion you’re experiencing. It doesn’t have to be comprehensive. Just a word or two will do. Affect labeling—the act of naming one’s…