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Beat insomnia and boost your productivity with this 5-minute ritual

Lila MacLellan
Beat insomnia and boost your productivity with this 5-minute ritual

We have a conflicted relationship with to-do lists. Though inanimate, they nonetheless come to life as micro-managers in some part of the mind, and living by them can feel like training your brain to think small (and dull) instead of expansively—to remember your grocery list instead of that lovely opening line from the novel you’re…