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Flowers Foods Inc. (FLO)

 On Nov 24: 23.06 USD  Down 0.14 (0.60%)  
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Insider Transactions Get Insider Transactions for:
NET SHARE PURCHASE ACTIVITY
Insider Purchases - Last 6 Months
  Shares Trans
Purchases N/A 0
Sales 1,110,120 8
Net Shares Purchased
(Sold)		 (1,110,120) 8
Total Insider Shares Held 11.09M N/A
% Net Shares Purchased
(Sold)		 (9.1%) N/A
Net Institutional Purchases - Prior Qtr to Latest Qtr
  Shares
Net Shares Purchased (Sold) N/A
% Change in Institutional Shares Held N/A
Data provided by Reuters
INSIDER & RULE 144 TRANSACTIONS REPORTED - LAST TWO YEARS
Date Insider Shares Transaction Value*
4-Jan-08 DEESE GEORGE E
Officer 		112,500 Option Exercise at $0 per share. N/A
4-Jan-08 DEESE GEORGE E
Officer 		47,187 Disposition (Non Open Market) at $22.46 per share. $1,059,820
3-Jan-08 LAUDER KARYL H
Officer 		2,220 Option Exercise at $0 per share. N/A
3-Jan-08 KINSEY R STEVE
Officer 		2,220 Option Exercise at $0 per share. N/A
3-Jan-08 KINSEY R STEVE
Officer 		858 Disposition (Non Open Market) at $22.93 per share. $19,673
3-Jan-08 LORD GENE D
Officer 		8,580 Option Exercise at $0 per share. N/A
3-Jan-08 LORD GENE D
Officer 		3,019 Disposition (Non Open Market) at $22.93 per share. $69,225
3-Jan-08 AVERA STEPHEN R
Officer 		6,480 Option Exercise at $0 per share. N/A
3-Jan-08 AVERA STEPHEN R
Officer 		2,343 Disposition (Non Open Market) at $22.93 per share. $53,724
3-Jan-08 SHIVER ALLEN L
Officer 		8,580 Option Exercise at $0 per share. N/A
3-Jan-08 SHIVER ALLEN L
Officer 		3,023 Disposition (Non Open Market) at $22.93 per share. $69,317
3-Jan-08 DEESE GEORGE E
Officer 		38,040 Option Exercise at $0 per share. N/A
3-Jan-08 DEESE GEORGE E
Officer 		12,536 Disposition (Non Open Market) at $22.93 per share. $287,450
3-Jan-08 BEATY MICHAEL A
Officer 		4,740 Option Exercise at $0 per share. N/A
3-Jan-08 BEATY MICHAEL A
Officer 		1,784 Disposition (Non Open Market) at $22.93 per share. $40,907
3-Jan-08 TURNER MARTA JONES
Officer 		3,360 Option Exercise at $0 per share. N/A
3-Jan-08 TURNER MARTA JONES
Officer 		1,298 Disposition (Non Open Market) at $22.93 per share. $29,763
27-Dec-07 TURNER MARTA JONES
Officer 		5,000 Disposition (Non Open Market) at $23.90 per share. $119,500
21-Dec-07 SHIELDS JOSEPH V JR
Director 		9,000 Disposition (Non Open Market) at $24.50 per share. $220,500
21-Dec-07 SHIELDS JOSEPH V JR
Director 		4,500 Disposition (Non Open Market) at $24.50 per share. $110,250
21-Dec-07 SHIELDS JOSEPH V JR
Director 		4,500 Acquisition (Non Open Market) at $24.50 per share. $110,250
12-Dec-07 TURNER MARTA JONES
Officer 		1,000 Disposition (Non Open Market) at $24.07 per share. $24,070
10-Dec-07 BEATY MICHAEL A
Officer 		1,500 Disposition (Non Open Market) at $23.53 per share. $35,295
10-Dec-07 MCMULLIAN AMOS R
Director 		7,133 Disposition (Non Open Market) at $23.53 per share. $167,839
4-Dec-07 LORD GENE D
Officer 		400 Disposition (Non Open Market) at $22.76 per share. $9,104
27-Nov-07 AVERA STEPHEN R
Officer 		114,337 Sale at $22.33 per share. $2,553,145
26-Nov-07 AVERA STEPHEN R
Officer 		162,337 Option Exercise at $9.34 - $9.34 per share. $1,516,0002
15-Nov-07 BEATY MICHAEL A
Officer 		60,000 Sale at $22.48 per share. $1,348,800
14-Nov-07 BEATY MICHAEL A
Officer 		60,000 Option Exercise at $9.34 - $9.34 per share. $560,0002
13-Nov-07 LORD GENE D
Officer 		71,000 Sale at $22.55 - $22.55 per share. $1,601,0002
12-Nov-07 LORD GENE D
Officer 		229,837 Option Exercise at $9.34 - $9.34 per share. $2,147,0002
12-Nov-07 LORD GENE D
Officer 		100,000 Sale at $22.67 - $22.67 per share. $2,267,0002
2-Oct-07 SHIVER ALLEN L
Officer 		179,400 Sale at $22 per share. $3,946,800
28-Sep-07 SHIVER ALLEN L
Officer 		229,837 Option Exercise at $9.34 - $9.34 per share. $2,147,0002
26-Sep-07 TURNER MARTA JONES
Officer 		16,800 Sale at $22.01 per share. $369,768
25-Sep-07 AVERA STEPHEN R
Officer 		100 Acquisition (Non Open Market) at $21.80 - $21.8 per share. $2,1802
25-Sep-07 TURNER MARTA JONES
Officer 		24,200 Sale at $21.75 - $21.75 per share. $526,0002
24-Sep-07 LAUDER KARYL H
Officer 		7,043 Statement of Ownership N/A
24-Sep-07 LAUDER KARYL H
Officer 		17,383 Statement of Ownership N/A
24-Sep-07 TURNER MARTA JONES
Officer 		61,087 Option Exercise at $9.34 - $9.34 per share. $571,0002
21-Sep-07 DEESE GEORGE E
Officer 		178,000 Sale at $22.37 per share. $3,981,860
20-Sep-07 DEESE GEORGE E
Officer 		81,048 Sale at $22.32 - $22.32 per share. $1,809,0002
19-Sep-07 DEESE GEORGE E
Officer 		384,750 Option Exercise at $9.34 - $9.34 per share. $3,594,0002
15-Sep-07 KINSEY R STEVE
Officer 		707 Statement of Ownership N/A
15-Sep-07 KINSEY R STEVE
Officer 		16,094 Statement of Ownership N/A
10-Sep-07 WOODWARD JIMMY M
Officer 		229,837 Option Exercise at $9.34 - $9.34 per share. $2,147,0002
10-Sep-07 WOODWARD JIMMY M
Officer 		229,837 Sale at $21.03 - $21.03 per share. $4,833,0002
6-Sep-07 WOODWARD JIMMY M
Officer 		55,496 Sale at $21.25 - $21.25 per share. $1,179,0002
10-Jul-07 BURKE FRANKLIN L
Director 		20,625 Option Exercise at $4.21 - $4.21 per share. $87,0002
12-Jun-07 BURKE FRANKLIN L
Director 		20,000 Option Exercise at $6.31 - $6.31 per share. $126,0002
6-Jun-07 FERNANDEZ MANUEL A
Director 		2,564 Option Exercise at $0 per share. N/A
6-Jun-07 GRISWOLD BENJAMIN H IV
Director 		2,564 Option Exercise at $0 per share. N/A
6-Jun-07 BEVERLY JOE E
Director 		2,564 Option Exercise at $0 per share. N/A
6-Jun-07 BURKE FRANKLIN L
Director 		2,564 Option Exercise at $0 per share. N/A
6-Jun-07 SHIELDS JOSEPH V JR
Director 		2,564 Option Exercise at $0 per share. N/A
6-Jun-07 STITH MELVIN T
Director 		2,564 Option Exercise at $0 per share. N/A
6-Jun-07 WARD JACKIE M
Director 		2,564 Option Exercise at $0 per share. N/A
6-Jun-07 MCMULLIAN AMOS R
Director 		2,564 Option Exercise at $0 per share. N/A
6-Jun-07 WOOD C MARTIN III
Director 		36,314 Option Exercise at $0 - $6.31 per share. N/A
6-Jun-07 LANIER JOSEPH L JR
Director 		2,564 Option Exercise at $0 per share. N/A
22-Feb-07 MCMULLIAN AMOS R
Director 		118,033 Sale at $30.19 - $30.19 per share. $3,563,0002
21-Feb-07 MCMULLIAN AMOS R
Director 		183,000 Option Exercise at $14.01 - $14.01 per share. $2,564,0002
12-Feb-07 LANIER JOSEPH L JR
Director 		33,750 Option Exercise at $6.31 - $6.31 per share. $213,0002
5-Feb-07 MCMULLIAN AMOS R
Director 		7,000 Disposition (Non Open Market) at $29.35 - $29.35 per share. $205,0002
15-Dec-06 SHIELDS JOSEPH V JR
Director 		3,600 Disposition (Non Open Market) at $26.49 - $26.49 per share. $95,0002
15-Dec-06 SHIELDS JOSEPH V JR
Director 		3,600 Disposition (Non Open Market) at $26.49 - $26.49 per share. $95,0002
14-Dec-06 WOOD C MARTIN III
Director 		2,000 Disposition (Non Open Market) at $26.57 - $26.57 per share. $53,0002
13-Dec-06 BEATY MICHAEL A
Officer 		1,000 Disposition (Non Open Market) at $26.53 - $26.53 per share. $27,0002
15-Nov-06 BEVERLY JOE E
Director 		11,750 Sale at $27.02 - $27.02 per share. $317,0002
15-Nov-06 WOOD C MARTIN III
Director 		600 Disposition (Non Open Market) at $27.06 - $27.06 per share. $16,0002
14-Nov-06 BEVERLY JOE E
Director 		23,750 Option Exercise at $6.31 - $6.31 per share. $150,0002
13-Nov-06 LORD GENE D
Officer 		400 Disposition (Non Open Market) at $26.25 - $26.25 per share. $11,0002
13-Nov-06 MCMULLIAN AMOS R
Director 		4,570 Disposition (Non Open Market) at $26.25 - $26.25 per share. $120,0002
8-Sep-06 TURNER MARTA JONES
Officer 		386 Purchase at $26 - $26 per share. $10,0002
7-Jun-06 SHIVER ALLEN L
Officer 		25,000 Sale at $30.05 - $30.05 per share. $751,0002
6-Jun-06 LANIER JOSEPH L JR
Director 		2,934 Option Exercise at $0 per share. N/A
6-Jun-06 BURKE FRANKLIN L
Director 		2,934 Option Exercise at $0 per share. N/A
6-Jun-06 WOOD C MARTIN III
Director 		2,934 Option Exercise at $0 per share. N/A
6-Jun-06 MCMULLIAN AMOS R
Director 		2,934 Option Exercise at $0 per share. N/A
6-Jun-06 WARD JACKIE M
Director 		2,934 Option Exercise at $0 per share. N/A
6-Jun-06 STITH MELVIN T
Director 		2,934 Option Exercise at $0 per share. N/A
6-Jun-06 BEVERLY JOE E
Director 		2,934 Option Exercise at $0 per share. N/A
6-Jun-06 GRISWOLD BENJAMIN H IV
Director 		2,934 Option Exercise at $0 per share. N/A
6-Jun-06 FERNANDEZ MANUEL A
Director 		2,934 Option Exercise at $0 per share. N/A
6-Jun-06 SHIELDS JOSEPH V JR
Director 		2,934 Option Exercise at $0 per share. N/A
4-May-06 WOODWARD JIMMY M
Officer 		364 Sale at $28.87 - $28.87 per share. $11,0002
15-Mar-06 LANIER JOSEPH L JR
Director 		32,257 Disposition (Non Open Market) at $27.80 - $27.8 per share. $897,0002
15-Mar-06 LANIER JOSEPH L JR
Director 		32,257 Acquisition (Non Open Market) at $27.80 - $27.8 per share. $897,0002
28-Feb-06 MCMULLIAN AMOS R
Director 		204,500 Sale at $27.60 - $27.6 per share. $5,644,0002
27-Feb-06 MCMULLIAN AMOS R
Director 		393,700 Option Exercise at $6.31 - $6.31 per share. $2,484,0002
22-Feb-06 WOODWARD JIMMY M
Officer 		235,000 Sale at $28.43 - $28.43 per share. $6,681,0002
17-Feb-06 WOODWARD JIMMY M
Officer 		259,875 Option Exercise at $6.31 - $6.31 per share. $1,640,0002
16-Feb-06 MCMULLIAN AMOS R
Officer 		47,306 Sale at $28.19 - $28.19 per share. $1,334,0002
16-Feb-06 GRISWOLD BENJAMIN H IV
Director 		586 Option Exercise at $0 per share. N/A
16-Feb-06 AVERA STEPHEN R
Officer 		29,288 Sale at $28.19 - $28.19 per share. $826,0002
15-Feb-06 MCMULLIAN AMOS R
Officer 		100,000 Option Exercise at $6.31 - $6.31 per share. $631,0002
15-Feb-06 AVERA STEPHEN R
Officer 		50,905 Option Exercise at $6.31 - $6.31 per share. $321,0002
Data provided by EDGAR Online
* = Where indicated, some values are estimates.
1 = Potential proceeds estimated by the filer.
2 = Estimated based on the average of multiple prices reported.
3 = Multiple dates reported. Most recent date shown.
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